Honestly I suck at rituals. I am getting better now that I don’t travel as much for work so that is a plus. Since starting my new eating regiment I have adopted a few things into my day.
I start the day with warm water and lemon. The health benefits for this are a bit controversial but since I cannot have coffee right now I need something warm in the mornings. It can’t hurt!
Following that I have a green juice and some kind of protein for breakfast.
I don’t have anything really during the day ritual wise, but at bedtime I like to take a quick 10-15 minute soak in the tub before getting ready for bed!
That is pretty much it!